How To Delete or Deactivate Instagram Account Easily – 2025

If you’ve decided it’s time to part ways with Instagram—whether for a digital detox, privacy concerns, or just a change of pace—deleting your account is a straightforward process. However, Instagram doesn’t make it too obvious,

so here’s a clear, step-by-step guide to help you deactivate or permanently delete your account. Let’s dive in!

Before You Delete: Things to Know

Permanent Deletion vs. Deactivation: Deleting your account is permanent—your profile, photos, videos, comments, likes, and followers will be gone forever after a 30-day grace period. If you just want a break, consider temporarily deactivating instead.

Backup Your Data: If you want to save your photos or posts, download your data before proceeding. Instagram offers a tool for this.

No Partial Deletion: You can’t delete just some content—it’s all or nothing.
30-Day Window: After initiating deletion, you have 30 days to change your mind by logging back in. After that, it’s gone for good.

Option 1 ( web ): Temporarily Deactivate Your Instagram Account

If you’re not 100% sure about saying goodbye forever, deactivation hides your account without deleting it. Here’s how:

Log In: Open Instagram on a web browser (this can’t be done via the app). Go to instagram.com and sign in.

Go to Your Profile: Click your profile picture in the top-right corner, then select “Profile.”

Edit Profile: Click “Edit Profile” next to your username.

 

Deactivate Option: Click on account center banner located on top left section or middle ( constantly changing ). Then click on “personal details” and then “account ownership and control” option.

 

Click deactivation and deletion option. then select account and procced.

 

Reason and Password: Select a reason from the dropdown menu (e.g., “Need a break”), re-enter your password, and click “Temporarily Deactivate Account.”

Confirm: Click “Yes” to confirm. Your account will now be hidden until you log back in.

To reactivate, simply log in again with your credentials—everything will reappear as it was.

Option 1( mobile ): Temporarily Deactivate Your Instagram Account on Mobile

For a break without losing everything:

Open App: Launch your mobile Instagram app . Log in to your account.

Go to Your Profile: Tap the profile icon (bottom right ).

Edit Profile: Tap “Edit Profile” next to your username.

 

Find Deactivation: Click on account center banner and then click personal details. in personal details section click on account ownership and control option located in 4rth position. select account and click deactivation and deletion option and tap “Temporarily deactivate my account” (usually at the bottom).

 

Reason and Password: Pick a reason from the dropdown (e.g., “Just need a break”), enter your password, and tap “Temporarily Deactivate Account.”

 

Confirm: Tap “Yes” to confirm. Your account is now hidden until you log back in.

To reactivate, just log in again—everything will reappear instantly.

Option 2( mobile and web ): Permanently Delete Your Instagram Account

If you’re certain you want to delete your account for good, follow these steps:

open instagram.com and log in with account which you want to delete permanently.

click on profile icon located in top right corner and click on edit profile.

click on account center banner located on top section and click on personal details section.

after that click account ownership and control > select account > click on delete and deactivation option.

Click on delete account option if you got pop up asking for reason for delete give them. Enter your password to confirm delete Instagram account permanently.

Access the Deletion Page: You can’t delete your account from the app, so use a web browser.

Confirmation: You’ll see a message stating your account will be deleted after 30 days (e.g., if you delete on March 31, 2025, it’s gone by April 30, 2025). Until then, your account is hidden but not fully erased.

Note : For reactivate and recall delete permanently you have only 30 day option from delete request proceed. simply login withing 30 day after delete request to reuse your Instagram account.

How to Download Your Data First

Want to keep your memories? Here’s how to save your Instagram data:

Log In: Go to instagram.com on a browser.

Settings: Click your profile picture > “Settings” > “Privacy and Security.”

Data Download: Scroll to “Data Download” and click “Request Download.”

Email Confirmation: Enter your email, choose a format (HTML or JSON), and submit. Instagram will email you a link to your data within a few hours (up to 48 hours in some cases).

Troubleshooting Tips

Can’t Find the Delete Option? Make sure you’re using a browser, not the app. The app only allows deactivation through settings, not permanent deletion.

Forgot Your Password? Reset it via the “Forgot Password” link before attempting deletion.

Account Still Visible? During the 30-day grace period, some cached data might linger, but it’s inaccessible.

Why Delete Instagram?

People delete their accounts for all sorts of reasons—reclaiming time, avoiding drama, or dodging endless ads. Whatever your reason, you’re now equipped to make it happen. If you’re just testing the waters, deactivation might be your best bet. But if you’re ready to cut ties, the permanent delete option is your ticket out.

if this guide helped, share it with someone else ready to hit the “delete” button.

FAQ

1. How do I permanently delete my Instagram account?

Log in, go to the Delete Your Account page, select a reason, enter your password, and click “Permanently delete my account.”

2. Deactivating vs. deleting?

Deactivating: Temporarily hides your account; reactivate by logging in.

Deleting: Permanently removes all data, non-recoverable.

3. How long does deletion take?

Up to 30 days. Your account is hidden during this period, then permanently erased.

4. Can I delete from the app?

No, use a web browser for deletion. Deactivation is available in the app.

5. Can I recover my account?

Yes, within 30 days by logging in and selecting “Keep Account.” After 30 days, it’s gone.

6. What should I do first?

Download your data (Settings > Privacy and Security > Request Download) and check linked accounts.

7. What happens to my username?

After deletion, your username is available for others to claim.